How Skinny Guys Can Build Muscle?

How Skinny Guys Can Build Muscle?

Skindiana bones, chicken legs, skeletor, etc... are all nicknames linked to skinny guys. And we know if you are skinny you hate it so much when someone calls you by one of those nicknames, and you are always dreaming about finding a solution to build muscle and get fit.

The lack of weight can be related to two major things. The first is eating, so you are mostly not eating enough (and if you are eating too much but not building muscle, we have the explanation for it too below). And the second factor is activity, mostly your muscles are not put under enough pressure to force them to grow more.

And here is how you can solve these 2 issues:

Eating

Basically the main reason for skinny guys being skinny is their lack of enough food.

So it's obvious that what you need to do in this case is eating more.
You can do this by:

1. Setting more meals
If you are having 4 meals per day increase them to 4. Even set an alarm for the new added meals till you build a new habit.

2. Eating more per meal
How Skinny Guys Can Build Muscle?

And the best way to do this is to eat your favorites. If you like a certain food, it's more likely that you won't mind more extra of it.

3. Eating with others
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We all noticed the difference between eating by your own and with your family or your friends.
In group meals usually there will be more food for everyone with a diversity. Also you will notice that there will be someone who will push you to eat more, either suggesting that you need more, or asks you to try a new food he or she made.

4. Learning how to prepare foods
How Skinny Guys Can Build Muscle?

This is a very clever way to eat more (ever noticed a skinny cook?). In addition to learning how to rely on yourself for making meals, in the process of learning new recipes you will keep on tasting and tasting, and this of course will increase the amount of food your body was used to receive.

5. Learning the exact quality and quantity of food
Depending on your weight and activity there are certain eating practices you need to master. Visit the article below to find out:


Activity

How Skinny Guys Can Build Muscle?

Eating by itself won't solve the problem. Maybe you are  (or someone you know) are eating too much but you are always skinny.

The issue here is with your metabolism, while other people's metabolism will transform the extra amount of food into fat, yours is just taking what your body in need of and rejecting the extra as waste.

The solution here is to push your metabolism into using more food you consume, and the only way to do this is to workout.

By putting your muscles under pressure they will crave for more energy and more nutrition to build more muscle blocs.

To start working out the right way, you can follow one of these workouts:




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