24 Easy Keto Recipes

Keto, keto, keto! Going keto is one of the best life experience you could went through, yet coming up with new and easy to do recipes can be a bit staggering!

To make things easy for you here is a collection of 24 easy to do recipes!




Keto Bread 😍 --- πŸ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. πŸ”»link in BIO — INGREDIENTS 1/2 cup Butter melted 2 tablespoons Coconut Oil 7 50g Eggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour 1/2 teaspoon xanthan gum 1/2 teaspoon Salt - Nutrition Per Serve Calories: 234 Net Carbs: 1g Fats: 23g Protein: 7g ----------------------- source (fatforweightloss.com.au) . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
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Almond Creamy Pancakes πŸ₯ž πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ - πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 - INGREDIENTS 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. - ENJOY πŸ‘Œ - - Via @delish . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
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Buffalo Skillet Chicken πŸ”πŸ˜πŸ˜ - πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - INGREDIENTS 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts 1 tsp. garlic powder kosher salt Freshly ground black pepper 2 tbsp. butter 2 cloves garlic, minced 1 c. buffalo sauce Pinch of cayenne pepper 8 slices of muenster Fresh chopped chives, for garnish DIRECTIONS 1. In a large skillet over medium heat, heat oil. Add chicken and season with garlic powder, salt, and pepper. Cook until golden, 6 minutes per side. Transfer to a plate. 2. To skillet, add butter. Add garlic and cook until fragrant, 1 minute, then add buffalo sauce and cayenne. 3 & 4. See more at @delish - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
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5. Keto Ice Cream



🍦#ketoicecream Who says you can't have dessert on Keto? . . πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . This frosty couldn't be easier to make, and it freezes in only 30 minutes. . . Make sure to Tag a Keto friend who would love this recipe!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ . . πŸ“Ή Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes . . πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . . πŸ”” Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe
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6.




Turkey Club Cups πŸ¦ƒ - πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 - INGREDIENTS 12 slices roasted deli turkey 12 slices sharp cheddar 1/4 c. mayonnaise 2 tbsp. Dijon mustard 1/2 head iceberg lettuce, shredded 1 pt. cherry tomatoes, chopped 1 avocado, chopped 8 slices bacon, cooked and chopped DIRECTIONS 1. Preheat oven to 400° and lightly grease muffin tin with cooking spray. 2. Place a slice of turkey into each muffin cup. Add a slice of cheddar, then bake until turkey is sturdy and cheese is melted, about 10 minutes. Let cool slightly. 3 & 4. See more at delish.com - . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #healthyliving #diet #food #recipe #lowcarb #weightloss
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8. Loaded Baked Omelet Muffins



KETO LOADED BAKED OMELET MUFFINS 😍 --- πŸ‘Œ Need Help With Your Keto? --> Click the link in the BIO πŸ‘† --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- INGREDIENTS (6 servings) nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp diced bell pepper 2 oz shredded cheddar --- DIRECTIONS Preheat the oven to 350F. Spray the muffin tins with cooking spray. In a large bowl whisk the eggs, season with salt and pepper. Mix in the remaining ingredients. Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set. --- Calories: 165 calories Total Fat: 11g Saturated Fat: 4.5g Cholesterol: 289mg Sodium: 267mg Carbohydrates: 2.5g Fiber: 0g Sugar: 0g Protein: 14g --- πŸ“Ή by @Skinnytaste Via (https://www.skinnytaste.com/loaded-baked-omelet-muffins/) . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet
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9. Egg & Cheese Quiche



EGG AND CHEESE QUICHE RECIPE FOR AND EGG FAST DIET - . πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . . Ingredients 8 ounces cheddar cheese grated and divided 12 large eggs 4 ounces cream cheese softened 12 tablespoons butter melted (I used unsalted) salt and pepper to taste optional Instructions Dump all but about a half cup of the cheese into a 9.5-inch pie pan. Add eggs and cream cheese to a food processor or blender. Process eggs and cream while slowly pouring in melted butter. Pour egg mixture over cheese in pie pan. Sprinkle reserved grated cheese over top. Bake at 325°F for about 45 minutes or until outside is set and middle is only a little jiggly. Remove from oven and cool on rack for a few minutes before slicing. Store leftovers in refrigerator for up to a week or freezer for longer storage. - Recipe by @lowcarbyum - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
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10. Tiny Keto Zucchini Sliders



Tiny Keto Zucchini Sliders! 😍 πŸ‘‰ Tag a Keto-er that would love these :) . . πŸ‘Œ Need Help With Your Keto? --> Click the link in the BIO πŸ‘† . . For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- INGREDIENTS: 1 lb. ground beef 3 slices cheddar, quartered Kosher salt Freshly ground black pepper 2 large zucchini, sliced 1/2" thick Sliced tomato, for serving Pickles, for serving 2tbs Mustard, for serving 2tbs Ketchup, for serving . Makes 12 servings: Approx macros per 1 126 Calories 9.5g Fat 1.4g Carbs 8.2g Protein . Source (delish.com) . #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking
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11. Egg and Cheese Quiche



Egg and Cheese Quiche πŸ€— πŸ˜ƒ πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 πŸ˜‹ . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . recipe by @lowcarbyum - Ingredients 8 ounces cheddar cheese 12 large eggs 4 ounces cream cheese 12 tablespoons butter melted salt and pepper to taste Instructions Dump all but about a half cup of the cheese into a 9.5-inch pie pan. Add eggs and cream cheese to a food processor or blender. Process eggs and cream while slowly pouring in melted butter. Pour egg mixture over cheese in pie pan. Sprinkle reserved grated cheese over top. Bake at 325°F for about 45 minutes or until outside is set and middle is only a little jiggly. Remove from oven and cool on rack for a few minutes before slicing. Store leftovers in refrigerator for up to a week or freezer for longer storage. NF Amount Per Serving (1 slice) Calories 424 Calories from Fat 352 Total Fat 39.1g 60% Saturated Fat 22.4g 112% Cholesterol 370mg 123% Sodium 446mg 19% Total Carbohydrates 1.3g 0% Sugars 0.8g Protein 17.8g - #eggfast #cheesequiche #cheeselover #eatfatlosefat #highfat #hflc
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12. Chilli Casserole



VERY EASY KETO CHILLI CASSEROLE!!! . πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . 😍 - 7g net carbs: in 25 minutes πŸ‘Œ - . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - 🎌 Tag Your Friends .. - πŸ“Ή @ditchthecarbs Via (https://www.instagram.com/ditchthecarbs/) - Ingredients 1 onion quartered and sliced 500 g mince/ground beef 2 cloves garlic crushed 1/2 red pepper/capsicum diced 1/2 green pepper/capsicum diced 2 tsp ground cumin 2 tsp ground coriander/cilantro 1 tsp chilli powder 2 tsp tomato paste 250 ml tinned/canned tomatoes salt/pepper to taste 100 g shredded/grated cheese - Instructions Fry the onion and garlic until soft, add the mince/ground beef and cook until all the meat has browned. Add the peppers/capsicums and cook until soft. Add all the other ingredients, stir and cook for a few minutes (the beef is already cooked) then pour into a baking dish. Sprinkle the shredded/grated cheese over and cook at 180C/350F for 20 minutes. Spoon into individual serving bowls. Garnish with sour cream and a sprinkle of coriander. - ENJOY πŸ‘Œ - Nutrition Facts - Amount Per Serving Calories 533 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Total Carbohydrates 9g 3% Dietary Fiber 2g 8% Sugars 4g Protein 32g 64% - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
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13. Breakfast Cups



Keto Breakfast Cups are high-protein and low-carb. πŸ‘ _ _ _ πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 _ πŸ“Ή @delish via ( https://www.delish.com/cooking/recipe-ideas/a22074793/keto-breakfast-cups-recipe/ ) _ _ INGREDIENTS 2 lb. ground pork 1 tbsp. freshly chopped thyme 2 cloves garlic, minced 1/2 tsp. paprika 1/2 tsp. ground cumin 1 tsp. kosher salt Freshly ground black pepper 2 1/2 c. chopped fresh spinach 1 c. shredded white cheddar 12 eggs 1 tbsp. freshly chopped chives _ _ . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . _ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #delishious #delish #delishhh #deliciousfood #yummyπŸ˜‹ #easycooking
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14. Tuna salad



Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. πŸ’ͺ --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- πŸ‘‰ Tag a Keto-er that would love these :)! --- Ingredients 1 5 oz can tuna packed in water or oil drained 1 ripe avocado roughly chopped 1/2 cup cucumber chopped 1/4 cup minced celery 1/4 cup minced red or green onion 2 Tbsp chopped fresh cilantro or parsley 1 Tbsp olive oil 1 Tbsp lemon juice 1/2 teaspoon kosher salt Freshly ground black pepper --- Instructions Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through. Serve on lettuce wraps, toast, or in a sandwich. To store, cover tightly with plastic wrap and refrigerate for up to 2 days. --- Recipe and video from gimmedelicious.com . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious
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15. Filled Tender Chicken Breasts



πŸ”₯ Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese πŸ§€πŸ₯¦ - πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 - For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream cheese softened ¼ cup grated Parmesan 2 cloves garlic minced salt and pepper - To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through. BIG SHOUT OUT TO @gimmedelicious FOR THIS AWESOME VIDEO . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
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16. Sugar-Free Key Lime Pie Bars



SUGAR-FREE KEY LIME PIE BARS 😍 --- πŸ‘Œ Need Help With Your Keto? --> Click the link in the BIO πŸ‘† --- πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ --- Ingredients (18 Servings) - Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened - Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime 1/2 teaspoon pure stevia extract 1/2 teaspoon lemon liquid stevia optional topping: 2 cups whipped cream . Instructions See more at (https://www.sugarfreemom.com/recipes/sugar-free-no-bake-key-lime-pie-bars/) . Amount Per Serving (1 piece) Calories 211 Fat 20g Net Carbs 4g Protein 2g . Source (sugarfreemom.com) . #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketolove #ketolife #atkins @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch
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17. Bacon Weave Quesadilla



Keto Bacon Weave Quesadilla😍😍😍 --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health —- INGREDIENTS 16 slices bacon 1/4 c. shredded cheddar 1/4 c. shredded Monterey Jack 1/4 c. shredded cooked chicken 1 Roma tomato, diced 1/2 avocado, thinly sliced Sour cream, for serving - ❤️❤️❤️❤️❤️❤️ BY @delish DIRECTIONS 1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line four bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a fifth slice on top in the center. 2. Lay folded-back slices on top of fifth slice, then fold back the alternate slices. Place sixth slice on top, next to the fifth slice, weaving like you did before. Repeat this process two more times to complete the weave. Repeat this whole process one more time, so that you have two 4 slice by 4 slice bacon weaves. 3. Place an inverted, oven-proof cooling rack on top of bacon slices to help them stay flat. Bake 30 minutes, or until bacon starts to crisp. Let bacon cool slightly, then trim edges to make them round. Onto one round, add cheese, shredded chicken, tomatoes, and avocado. Top with second bacon weave round. 4. Heat a large skillet over medium heat. Add bacon weave and cook until cheese is melty, about 3 minutes per side. Remove from heat, cut into quarters, and serve with sour cream on the side for dipping. . . . . . . #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains#lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
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18. Cheesy Skillet Bread



CHEESY SKILLET BREAD - This easy bread recipe is the perfect keto side dish! πŸ‘ _ _ _ πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . _ πŸ‘ via ( https://alldayidreamaboutfood.com/low-carb-cheesy-skillet-bread/ ) _ _ Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese divided 3 large eggs lightly beaen 1/2 cup butter melted 3/4 cup almond milk Instructions Preheat oven to 425F. Add 1 tbsp butter to a 10-inch oven-proof skillet and place in oven. In a large bowl, whisk together almond flour, flax seed meal, baking powder, salt and 1 cup of the shredded cheddar cheese. Stir in the eggs, melted butter and almond milk until thoroughly combined. Remove hot skillet from oven (remember to put on your oven mitts), and swirl butter to coat sides. Pour batter into pan and smooth the top. Sprinkle with remaining 1/2 cup cheddar. Bake 16 to 20 minutes, or until browned around the edges and set through the middle. Cheese on top should be nicely browned. Remove and let cool 15 minutes. _ _ _ . . #keto #ketodiet #ketogenic #ketosis #ketofam #ketolife #ketofood #ketones #ketocommunity #ketorecipes #ketotransformation #ketoaf #ketodinner #ketofriendly #ketoliving #ketomom #ketogirl #ketobreakfast #ketojourney #ketomeals #ketogains #ketogeniclife #ketoresults #ketolunch #ketomeal #ketocoffee #ketolove #ketogenicfood #ketoeats #ketoadapted
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19. JalapeΓ±o Popper Egg Cups



Keto JalapeΓ±o Popper Egg Cups ♨️ πŸ“½ BY @delish --- 😍 Tag Someone You Want To Do Keto With πŸ‘‡ —- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . INGREDIENTS 12 slices bacon 10 large eggs 1/4 c. sour cream 1/2 c. shredded Cheddar 1/2 c. shredded mozzarella 2 jalapeΓ±os, 1 minced and 1 thinly sliced 1 tsp. garlic powder kosher salt Freshly ground black pepper nonstick cooking spray --- DIRECTIONS 1. Preheat oven to 375°. 2. In a large skillet over medium heat, cook bacon until slightly browned but still pliable. Set aside on a paper towel-lined plate to drain. 3. In a large bowl, whisk together eggs, sour cream, cheeses, minced jalapeΓ±o and garlic powder. Season with salt and pepper. 4. Using nonstick cooking spray, grease a muffin tin. Line each well with one slice of bacon, then pour egg mixture into each muffin cup until about two-thirds of the way to the top. Top each muffin with a jalapeΓ±o slice. 5. Bake for 20 minutes, or until the eggs no longer look wet. Cool slightly before removing from the muffin tin. Serve. --- πŸ‘Œ Need Help With Your Keto? --> Click the link in the BIO πŸ‘† . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogains #ketorecipes #ketones #ketoweightloss #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketolunch #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals
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20. Brownie Bombs

21. Cauliflower Mac ‘N’ Cheese



Cauliflower Mac ‘N’ Cheese πŸ‘‰ Tag a Keto-er that would love these :) --- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . . . . . Ingredients for 2 servings 1 head cauliflower salt, to taste pepper, to taste ¼ cup sour cream, or greek yogurt (60 g) ½ cup shredded cheddar cheese (50 g) fresh parsley, chopped, optional . Preparation 1. Cut cauliflower into small florets, about 4 cups (1.2 kg). 2. Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes. 3. Drain the cauliflower in a colander, and return to the pot. Reduce heat to low. 4. Add in salt, pepper, and sour cream, and stir until thoroughly combined. 5. Stir in cheddar cheese until melted. 6. Remove from heat. Top with parsley (optional). 7. Enjoy! . Source (https://tasty.co/recipe/5-ingredient-cauliflower-mac-n-cheese) . #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketoweightloss #lowcarbday @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet
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22. Zucchini Taco Shells



Zucchini Taco Shells - 😍Tag someone who would make it for you . πŸ‘‰ Click link in bio for free KETO tools and downloads 😘. . . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - INGREDIENTS 3 c. grated zucchini (about 3 small zucchinis) kosher salt Freshly ground black pepper 1/4 c. almond flour 1/2 c. grated Cheddar cheese 1 Egg, lightly beaten 1/4 tsp. garlic powder Toppings of choice (we used scrambled eggs, bacon, cheddar cheese, salsa, avocado, and cilantro) DIRECTIONS 1. Heat oven to 400°. Line a baking sheet with parchment paper. Put zucchini in a strainer and lightly salt. Let sit in the sink or over a bowl to drain as much moisture as possible, about 20 minutes. 2. In a large bowl, mix together zucchini, almond flour, cheese, egg, and garlic powder. Season with pepper. 3 & 4. . See more at delish.com . (https://www.delish.com/cooking/recipe-ideas/recipes/a57886/zucchini-taco-shells-recipe/) - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
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23. Strawberry Shortcake Fat Bombs

24. Bunless Bacon, Egg & Cheese



Keto Bunless Bacon, Egg & Cheese πŸ˜πŸ” . . πŸ‘‰ Click link in bio for free KETO tools and downloads 😘 . . . . -------------------------- πŸ‘‰πŸ‘‰ Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . - - Ingredients 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese Instructions In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. - - via @delish (https://www.delish.com/cooking/recipe-ideas/recipes/a51637/bunless-bacon-egg-and-cheese-recipe/) - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #ketobeginner #diet #hflc #recipe #lowcarb #lchf
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This article was written by Emily Riotta (she preferred to not link to her social media accounts).


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